Nutrition is often overlooked behind bars, yet it plays a critical role in both physical and mental health. Incarcerated individuals frequently face limited food options, stress, and inactivity—factors that contribute to poor eating habits, weight gain, and mental strain.
Improving nutrition can help inmates to:
- Boost energy, mood, and focus
- Support mental well-being and reduce anxiety
- Build better long-term health habits
- Increase engagement in educational or rehabilitation programs
At Corrections Bookstore, we believe knowledge is power. That’s why we offer facility-approved books that teach sound nutritional practices, healthy eating strategies, and wellness habits inmates can start developing today.
Top Nutrition & Healthy Eating Books Available
All titles listed below are softcover, facility-compliant, and available through CorrectionsBookstore.com:
1. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Revised Edition)
- Publisher: Little, Brown Spark
- Price: $18.99
Why It Matters:
Packed with practical advice, meal plans, and guidelines for nutrient-dense eating—this book teaches inmates how to make better food choices with limited resources, even in institutional settings.
Key Benefits:
- Nutrient-focused guidance for balanced eating
- Simple plant-based recipes adaptable to prison
- Emphasizes long-term health and sustainable habits
2. 100 Physical, Mental and Spiritual Health Tips: Powerful Tips That Will Change Your Life Completely!
- Publisher: Independently Published
- Price: $10.49
Why It Matters:
This quick-read guide includes actionable tips on nutrition, mental wellness, and basic self-care. Perfect for inmates seeking short, daily tips they can apply immediately, even with limited ingredients.
Key Benefits:
- Easy-to-implement healthy habit ideas
- Covers eating, movement, and mindfulness
- Supports holistic wellness in a compact format
3. Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live
- Author: Neila Rey
- Price: $16.95
Why It Matters:
Structured challenges, including healthy-eating tracks, help inmates stay committed—30 days of healthy choices builds routine and accountability toward nutritional goals.
Key Benefits:
- Offers incremental habit-building programs
- Encourages peer support and tracking
- Reinforces discipline and wellness consistency
4. Move Your DNA
- Publisher: Propriometrics Press
- Price: $24.95
Why It Matters:
Although focused on movement, this book highlights the synergy between exercise and nutrition. It teaches inmates simple movement routines they can pair with healthy eating for better results.
Key Benefits:
- Motivates complementary eating and movement behaviors
- Provides low-barrier exercises adaptable to prison
- Reinforces the mind-body connection
How These Books Improve Inmate Well‑Being
| Benefit | Impact in Prison Environment |
| Improves energy levels | Nutrient-rich choices boost physical stamina and productivity |
| Supports mental health | Better food improves mood, focus, and stress response |
| Reduces lethargy | Combined with movement, heightens alertness and motivation |
| Encourages self-care | Empowers inmates to take charge of their health journey |
| Builds daily structure | Challenges and habit trackers create purpose and routine |
Practical Tips for Using These Books Behind Bars
- Select one theme (e.g., nutrition or movement) and focus for 30 days.
- Journal progress daily—note meals, mood, and physical activity.
- Share with peers to build a collective wellness culture.
- Pair nutrition with movement—use "Move Your DNA" and "Eat to Live" together.
- Make small swaps—less sugar, more fiber; choose water over soda.
How to Order for an Inmate
All titles are softcover and approved for correctional facilities. To place your order:
- Include the inmate’s full name and ID number
- Provide the correct mailing address for the institution
- Confirm only softcover editions are purchased
- Visit our Shipping Policy for facility compliance
Family members, friends, or rehabilitation programs can order these resources with ease to support health-driven change.
Final Thoughts
Nutrition is not a privilege—it’s a foundation for rehabilitation and well-being. By offering books that teach healthy eating and personalized wellness strategies, Corrections Bookstore supports inmates in taking control of their health, improving their mindset, and preparing for a healthier life post-release.
🔗 Explore the Health & Fitness Collection:
Best Books for Inmates – Health & Fitness
Corrections Bookstore – Nourishing Minds, Bodies & Futures.