{"product_id":"28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks-street-smart","title":"28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks - Street Smart","description":"\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eContributor(s): \u003c\/strong\u003eStephens, Gin (Author)\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"pd-product-id\"\u003e1250824176\u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\u003ca\u003e\u003c\/a\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9781250824172\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e\u003cspan\u003e St. Martin's Griffin  \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePaperback\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eStreet Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDecember 26, 2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePub Date:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDecember 26, 2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003ePhysical Info:\u003c\/strong\u003e\u003cspan\u003e 1.0\" H x 8.25\" L x 5.38\" W \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e1.0 lbs \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e368 pages\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cspan class=\"a-text-bold\"\u003eGin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e28-Day FAST Start Day-By-Day\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003cspan class=\"a-text-italic\"\u003e28-Day FAST Start Day-By-Day\u003c\/span\u003e also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cdiv class=\"textWhiteBG\"\u003e\n\u003cp\u003eThis item is\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eReturnable\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA047000\"\u003eBody Cleansing \u0026amp; Detoxification\u003c\/a\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":44088818499759,"sku":"1250824176","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/28-DayFastStartDay-By-DayTheUltimateGuidetoStarting_orRestarting_YourIntermittentFastingLifestyleSoItSticks-SureShotBooksPublishingLLC.jpg?v=1719843885","url":"https:\/\/www.correctionsbookstore.com\/es\/products\/28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks-street-smart","provider":"Corrections Bookstore ","version":"1.0","type":"link"}