{"product_id":"balanceando-la-vida-balancing-life-9786073850445","title":"Balanceando la vida \/ Balancing Life","description":"\u003cb\u003eIf you wish to improve your health, you don't necessarily have to lose weight. \u003c\/b\u003e\n \u003cb\u003e \u003c\/b\u003e\n We live immersed in diet culture. We believe bodies should look a certain way and that losing weight means you're healthy, so we follow strict and debilitating meal plans. However, diets do not work and can even be harmful or dangerous. \u003cp\u003e\u003c\/p\u003e Nutritionist Adriana Puente, famous for her social media account Balanceando la Vida, advocates for a healthy nutrition and lifestyle, far away from diets, restrictions, and guilt. In her book you will find: \u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e- Science-based information regarding the health repercussions of dieting. \u003cp\u003e\u003c\/p\u003e - Tools to improve your emotional health and your relationship with food. \u003cp\u003e\u003c\/p\u003e - Basic tips and rules for an intuitive and well-balanced diet. \u003cp\u003e\u003c\/p\u003e - Tips to incorporate different healthy habits in your life. \u003cp\u003e\u003c\/p\u003e All with a comprehensive approach that considers a person's health to be the balance between their physical, mental, and emotional wellbeing. \u003cp\u003e\u003c\/p\u003e \"I don't believe in diets; I believe in changing habits. You must fall in love with your lifestyle to stick to it for good!\" \u003cp\u003e\u003c\/p\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIf you wish to improve your health, you don't necessarily have to lose weight. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e We live immersed in diet culture. We believe bodies should look a certain way and that losing weight means you're healthy, so we follow strict and debilitating meal plans. However, diets do not work and can even be harmful or dangerous. \u003cp\u003e\u003c\/p\u003e Nutritionist Adriana Puente, famous for her social media account Balanceando la Vida, advocates for a healthy nutrition and lifestyle, far away from diets, restrictions, and guilt. In her book you will find: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eScience-based information regarding the health repercussions of dieting.\u003c\/li\u003e\n\u003cli\u003eTools to improve your emotional health and your relationship with food.\u003c\/li\u003e\n\u003cli\u003eBasic tips and rules for an intuitive and well-balanced diet. \u003c\/li\u003e\n\u003cli\u003eTips to incorporate different healthy habits in your life.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e All with a comprehensive approach that considers a person's health to be the balance between their physical, mental, and emotional wellbeing. \u003cp\u003e\u003c\/p\u003e \"I don't believe in diets; I believe in changing habits. You must fall in love with your lifestyle to stick to it for good!\"\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17304289\"\u003eAdriana Puente\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grijalbo\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 280\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 5.80w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9786073850445\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 6073850441\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA032000\"\u003eAlternative Therapies\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eADRIANA PUENTE\u003c\/b\u003e es licenciada en Nutrición por la Universidad Autónoma del Estado de México, maestra en Ciencias por la Universität Kassel y maestra en Negocios Internacionales de Alimentos y Estudios del Consumidor por la Fulda University of Applied Sciences, en Alemania. Tiene una especialidad en Nutrición Clínica Vegetariana por el Instituto de Ciencias de Nutrición y Salud, donde también estudió una maestría en Obesidad y Trastornos de la conducta alimentaria. Su formación y conocimientos abarcan estudios del consumidor, mercadotecnia, psicología de la nutrición y desarrollo personal, lo que le permite abordar la salud y el bienestar desde una perspectiva integral. Lleva más de 10 años atendiendo pacientes de todo el mundo en consulta privada. Su enfoque único combina la ciencia de la nutrición con técnicas de desarrollo personal, con lo que ayuda a sus pacientes a alcanzar sus metas de salud mientras desarrollan una relación positiva y equilibrada con la comida. En sus redes sociales, donde tiene más de 700 mil seguidores, comparte recetas fáciles, prácticas y deliciosas para todos los presupuestos y desarrolla contenido sobre cómo llevar una mejor alimentación y un estilo de vida saludable\u003c\/p\u003e","brand":"Grijalbo","offers":[{"title":"Default Title","offer_id":45787269071023,"sku":"9786073850445","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/img_b40ca386-039f-4c6f-bde4-5c504d87a68e.jpg?v=1755690458","url":"https:\/\/www.correctionsbookstore.com\/es\/products\/balanceando-la-vida-balancing-life-9786073850445","provider":"Corrections Bookstore ","version":"1.0","type":"link"}