{"product_id":"im-not-okay-and-thats-okay-mental-health-microskills-to-deal-with-lifes-inevitable-struggles","title":"No estoy bien y está bien: Microhabilidades de salud mental para lidiar con las luchas inevitables de la vida","description":"\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eAutor(es): \u003c\/strong\u003eDu Bois, Steff (Autor)\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan id=\"pd-product-id\"\u003e1648481752\u003c\/span\u003e   \u003cspan\u003e \u003c\/span\u003e\u003ca\u003e\u003c\/a\u003e\u003cstrong\u003eEAN:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e9781648481758\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eEditorial:\u003c\/strong\u003e\u003cspan\u003e New Harbinger Publications \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eEncuadernación:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTapa blanda\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eFecha de Copyright:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eFecha de Publicación:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e01 de noviembre de 2023\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cstrong\u003eInformación Física:\u003c\/strong\u003e\u003cspan\u003e 0.6\" H x 7.0\" L x 4.9\" W \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003ePeso: \u003c\/strong\u003e0.35 lbs\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\u003cspan\u003e\u003cstrong\u003ePáginas:\u003c\/strong\u003e 176 páginas\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"productDetailElements\"\u003e\n\u003cdiv id=\"fullAnnotation\"\u003e\n\u003cstrong\u003eNota:\u003c\/strong\u003e\n\u003cdiv class=\"text\"\u003ePara esos días en los que sientes que ya no puedes más, este estimulante portátil ofrece microhabilidades al instante, basadas en la terapia cognitivo-conductual (TCC) de eficacia probada, para ayudar a los lectores a aceptar lo que no pueden cambiar, superar los pensamientos negativos, calmar el caos del desborde emocional y tranquilizarse cuando la vida se siente difícil.\u003c\/div\u003e\n\u003cdiv id=\"showLessLink\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"textWhiteBG\"\u003e\n\u003cp\u003eEste artículo es\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eDevoluble\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eCategorías BISAC:\u003c\/b\u003e\u003cbr 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0.875rem;\"\u003ePsicología\u003c\/a\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e | \u003c\/span\u003e\u003ca href=\"https:\/\/www.correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY013000\" style=\"font-size: 0.875rem;\"\u003eEmociones\u003c\/a\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"gtx-trans\" style=\"position: absolute; left: 235px; top: 590.5px;\"\u003e\n\u003cdiv class=\"gtx-trans-icon\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"New Harbinger Publications","offers":[{"title":"Default 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