{"product_id":"little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","title":"Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace","description":"\u003cb\u003e\u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness is the easy way to gently let go of stress and be in the moment. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. \u003cp\u003e\u003c\/p\u003eDr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. \u003cp\u003e\u003c\/p\u003eThis beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eCONTENTS: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e1. Being in the Now \u003cbr\u003e2. Accept and Respond \u003cbr\u003e3. Making Your Mind Up \u003cbr\u003e4. Simply Be \u003cbr\u003e5. Mindful Eating \u003cbr\u003e6. Gratitude and Compassion \u003cbr\u003e7. Everyday Mindfulness\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-4365429\"\u003ePatrizia Collard\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gaia\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.80h x 4.30w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781856753531\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1856753530\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL019000\"\u003eMeditations\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr Patrizia Collard \u003c\/b\u003eis a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioral Therapy for Dummies\u003c\/i\u003e and \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.\u003c\/p\u003e","brand":"Gaia","offers":[{"title":"Default Title","offer_id":45977989775535,"sku":"9781856753531","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/img_5181a0a9-887d-499b-8ad8-050fdea90887.jpg?v=1760542543","url":"https:\/\/www.correctionsbookstore.com\/es\/products\/little-book-of-mindfulness-10-minutes-a-day-to-less-stress-more-peace-9781856753531","provider":"Corrections Bookstore ","version":"1.0","type":"link"}