{"product_id":"mente-de-mono-cerebro-de-vaca-estrategias-para-gestionar-la-ansiedad-y-alcanzar-la-paz-mental-a-monkey-mind-a-cow-brain-9788466679275","title":"Mente de mono, cerebro de vaca: Estrategias para gestionar la ansiedad y alcanzar la paz mental","description":"\u003cb\u003eStop overthinking so much. This is where your mental diet begins.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eBy Spain's greatest expert in anxiety.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Evolutionally, restlessness and overthinking have enabled our survival; however, even though it sounds paradoxical, they have also been a curse that takes a part of our lives. Who hasn't felt anxiety in the face of dangers and catastrophes that never come to happen? The human brain was not designed for the sophisticated world we live in, and it isn't always easy to adapt to it. \u003cp\u003e\u003c\/p\u003e Learning how to manage our thoughts and understanding how to keep our focus amidst the never-ending mental noise, has become a priority in a changing environment overloaded with information. In this book, psychologist Rubén Casado, specialized in anxiety, presents his proven method to put a stop to our restless mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15837292\"\u003eRubén Casado\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ediciones B\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.74lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 5.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9788466679275\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8466679278\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/correctionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL023000\"\u003ePersonal Growth | Self-Esteem\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRubén Casado\u003c\/b\u003e has been practicing psychology in private practice for over two decades and is the creator of the courses at the School of Anxiety. In addition, he directs both the podcast La teoría de la mente and its mobile application. His own history with anxiety led him to found AMADAG. Trained in cognitive-behavioral therapy, Gestalt, and Ericksonian hypnosis, he is also the founder of Filia-social, where social phobia and avoidant personality disorder are treated both in groups and individually.\u003c\/p\u003e","brand":"Ediciones B","offers":[{"title":"Default Title","offer_id":45787170865327,"sku":"9788466679275","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/img_85b168c7-a8e7-4277-b6cd-6a447e641faa.jpg?v=1755688119","url":"https:\/\/www.correctionsbookstore.com\/es\/products\/mente-de-mono-cerebro-de-vaca-estrategias-para-gestionar-la-ansiedad-y-alcanzar-la-paz-mental-a-monkey-mind-a-cow-brain-9788466679275","provider":"Corrections Bookstore ","version":"1.0","type":"link"}