{"product_id":"core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","title":"Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles","description":"\u003cdiv\u003e\n\u003cbr\u003eCore Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles -\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003eContributor(s): Knopf, Karl (Author)\u003cbr\u003eISBN: 1612431011 EAN: 9781612431017 Publisher: Ulysses Press\u003cbr\u003eUS SRP: $15.95 US\u003cbr\u003eBinding: Paperback: 144 pages\u003cbr\u003ePub Date: August 21, 2012\u003cbr\u003e\u003cbr\u003eAnnotation: STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING\u003cbr\u003eFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003e• Improve posture\u003cbr\u003e• Enhance sports performance\u003cbr\u003e• Guarantee low back health\u003cbr\u003e• Avoid injury\u003c\/div\u003e\u003cdiv\u003e\n\u003cbr\u003eWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.\u003c\/div\u003e\u003cdiv\u003eAdditional Information\u003c\/div\u003e\u003cdiv\u003eBISAC Categories:\u003cbr\u003e- Health \u0026amp; Fitness | Exercise | General\u003c\/div\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Karl G Knopf","offers":[{"title":"Default Title","offer_id":45851016462511,"sku":"9781612431017","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/karl-g-knopf-womens-interest-core-strength-for-50-34447965421805.jpg?v=1757087013","url":"https:\/\/www.correctionsbookstore.com\/products\/core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","provider":"Corrections Bookstore ","version":"1.0","type":"link"}