{"product_id":"tai-chi-chair-yoga-for-seniors-over-60-the-complete-28-day-hybrid-practice-daily-10-minute-routines-that-combine-the-flow-of-tai-chi-with-the-sti-9798187248353","title":"Tai Chi + Chair Yoga for Seniors Over 60: The Complete 28-Day Hybrid Practice - Daily 10-Minute Routines That Combine the Flow of Tai Chi with the Sti","description":"\u003cb\u003eTwo ancient practices. One daily ritual. Built for adults sixty and older\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor more than two decades, Margaret Chen has taught both Tai Chi and seated Chair Yoga to people who were told they were \"too old,\" \"too tired,\" or \"too injured\" to move. They were none of those things. They were waiting for a practice that met them where they were - and that gave them both traditions at once. \u003cp\u003e\u003c\/p\u003eThis is that practice. Tai Chi + Chair Yoga is not a compromise between two traditions. It is a complete hybrid path that respects what each tradition does best. Tai Chi teaches the body to move with softness. Yoga teaches the body to be still with aliveness. Together, alternating day by day across a structured twenty-eight day program, they cover the full territory of what an older body needs. \u003cp\u003e\u003c\/p\u003eInside, you'll find: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eTen classical Yang-style Tai Chi forms\u003c\/b\u003e adapted for the chair (Cloud Hands, Brush Knee Push, Single Whip, Golden Rooster Stands on One Leg, Repulse Monkey, Grasp Sparrow's Tail, and more)\u003cbr\u003e- \u003cb\u003eTwelve seated Chair Yoga poses\u003c\/b\u003e drawn from the broader hatha yoga tradition (Seated Mountain, Cat-Cow, Eagle Arms, Spinal Twist, Heart Opener, Half Lord of the Fishes, Triangle, Tree Pose, Warrior Arms, and more)\u003cbr\u003e- \u003cb\u003eFour breath patterns\u003c\/b\u003e including Natural Breath, Box Breathing, Long Exhale Breath, and seated Alternate Nostril Breathing\u003cbr\u003e- \u003cb\u003eA complete 28-day program\u003c\/b\u003e alternating Tai Chi and Yoga days, with day-by-day instructions and weekly arc (Foundation, Deepening, Integration, Mastery)\u003cbr\u003e- \u003cb\u003eThree difficulty levels\u003c\/b\u003e for every form and pose - Basic, Intermediate, and Advanced - so the practice scales naturally with you\u003cbr\u003e- \u003cb\u003eA dedicated chapter on modifications\u003c\/b\u003e for arthritis, osteoporosis, hypertension, diabetes, chronic lower back pain, post-surgery recovery, and limited shoulder mobility\u003cbr\u003e- \u003cb\u003eA quick-reference appendix\u003c\/b\u003e with form-by-form modifications for each condition\u003cbr\u003e- \u003cb\u003eFifty-seven full-page illustrations\u003c\/b\u003e in large print, showing exactly what to do\u003cbr\u003e- \u003cb\u003eTwelve free companion video tutorials\u003c\/b\u003e on YouTube, accessible via QR code\u003cbr\u003e- \u003cb\u003eA 30-30-30 routine\u003c\/b\u003e for lifelong daily practice beyond Day 28 \u003cp\u003e\u003c\/p\u003eWhat makes this approach different is its commitment to honoring both traditions in their own day. You won't be asked to mix them in a single session. You won't be told one is preparation for the other. They alternate, day by day, and the body learns by switching.\u003cbr\u003eWritten for adults sixty and older - and for anyone recovering, rebuilding, or simply ready to give their body both movement and stillness.\u003cb\u003e\u003cbr\u003eLarge Print Edition with 16-point typography for comfortable reading at any age. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eBook 2 in The Chair Tai Chi Series. Each book stands on its own.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18228496\"\u003eMargaret Chen\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.91lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.37d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798187248353\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50533125259439,"sku":"9798187248353","price":18.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/9798187248353.jpg?v=1790356451","url":"https:\/\/www.correctionsbookstore.com\/products\/tai-chi-chair-yoga-for-seniors-over-60-the-complete-28-day-hybrid-practice-daily-10-minute-routines-that-combine-the-flow-of-tai-chi-with-the-sti-9798187248353","provider":"Corrections Bookstore ","version":"1.0","type":"link"}