{"product_id":"the-28-day-fascia-reset-method-release-chronic-pain-and-tension-calm-your-nervous-system-and-move-freely-again-using-items-you-already-have-9781911832034","title":"The 28-Day Fascia Reset Method: Release Chronic Pain and Tension, Calm Your Nervous System, and Move Freely Again, Using Items You Already Have","description":"\u003cp\u003e\u003cstrong\u003eYou've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording... \u003c\/strong\u003eAnd still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and a doctor who says the scan looks \"fine.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt's not in your head, and it's not just age\u003c\/strong\u003e. Much of the pain that scans miss lives in your fascia.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe 28-Day Fascia Reset Method\u003c\/strong\u003e teaches a simple, repeatable formula to release tension and calm the system holding it, in just \u003cstrong\u003e10 minutes a day, using items you already own\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eInside this gentle, no-equipment program you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eA five-step daily formula\u003c\/strong\u003e you can apply to any tight spot for life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy release alone never lasts\u003c\/strong\u003e and the step that makes it stick\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree calibrations\u003c\/strong\u003e of every move to fit a fibromyalgia, post-surgical, or over-50 body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegion-by-region techniques\u003c\/strong\u003e for the pain that won't quit: sciatica, plantar fasciitis, frozen shoulder, stiff hips, arthritis, knee pain, and lost mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMyofascial release\u003c\/strong\u003e \u003cstrong\u003eand trigger point techniques\u003c\/strong\u003e using only simple items you already own - no foam roller or pricey gadget\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVagus nerve and somatic exercises\u003c\/strong\u003e that ease stress, anxiety, and that can't-switch-off feeling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA body-region manual\u003c\/strong\u003e you'll reach for forever: hurts here, go here, run a 10-minute reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18872129\"\u003eTalia Cantarel\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rosali Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781911832034\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1911832034\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/cocorrectionsbookstore.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA009000\"\u003eHealing\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rosali Publishing","offers":[{"title":"Default Title","offer_id":50533273927855,"sku":"9781911832034","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/9781911832034.jpg?v=1790360566","url":"https:\/\/www.correctionsbookstore.com\/products\/the-28-day-fascia-reset-method-release-chronic-pain-and-tension-calm-your-nervous-system-and-move-freely-again-using-items-you-already-have-9781911832034","provider":"Corrections Bookstore ","version":"1.0","type":"link"}