{"product_id":"yin-yoga-50-slow-flows-to-restore-your-body-improve-flexibility-and-relieve-pain","title":"Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain","description":"\u003cp\u003eThe long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.\u003cbr\u003eTime to give yin yoga a try? You'll be surprised at the profound effect this gentle practice will have on your body and mind.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor: \u003c\/strong\u003ePaul Steele\u003cbr\u003e\u003cstrong\u003ePublisher: \u003c\/strong\u003eHuman Kinetics Publishers\u003cbr\u003e\u003cstrong\u003ePublished: \u003c\/strong\u003e10\/03\/2023\u003cbr\u003e\u003cstrong\u003ePages: \u003c\/strong\u003e160\u003cbr\u003e\u003cstrong\u003eBinding Type:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 1.10lbs\u003cbr\u003e\u003cstrong\u003eSize: \u003c\/strong\u003e9.30h x 7.70w x 0.70d\u003cbr\u003e\u003cstrong\u003eISBN13: \u003c\/strong\u003e9781718227071\u003cbr\u003e\u003cstrong\u003eISBN10:\u003c\/strong\u003e 1718227078\u003cbr\u003e\u003cstrong\u003eBISAC Categories:\u003c\/strong\u003e\u003cbr\u003e- Health \u0026amp; Fitness | Yoga\u003cbr\u003e- Body, Mind \u0026amp; Spirit | Healing | General\u003cbr\u003e- Health \u0026amp; Fitness | Exercise | Stretching\u003c\/p\u003e\n\u003c!----\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":44171889049775,"sku":"1718227078","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0651\/9255\/8767\/files\/71Qj5R1uOLL._SL1500.jpg?v=1721076690","url":"https:\/\/www.correctionsbookstore.com\/products\/yin-yoga-50-slow-flows-to-restore-your-body-improve-flexibility-and-relieve-pain","provider":"Corrections Bookstore ","version":"1.0","type":"link"}