Adhdoable: 50 Proven Strategies to Live Better with ADHD

Feel more productive, less frustrated, and better equipped to thrive with ADHD. Dr. Perry Mandanis draws on decades of proven strategies to deliver game-changing techniques in this engaging and practical full-color card deck.

Take charge and learn to manage your attention deficit hyperactivity disorder (ADHD) symptoms. This deck offers easy-to-understand techniques designed to strengthen the executive functions that ADHD impacts the most. Whether you want to build your ability to be more organized, manage impulses, improve focus and attention, or maintain motivation, this deck gives you actionable steps to improve the mental skills you need.

This accessible deck identifies ten executive functions you can strengthen by practicing patient-proven ways to train your mind. Unlike a self-help book, this deck is designed to be a flexible, interactive way to discover strategies for the abilities you want to work on the most. You can succeed with ADHD.

Author: Perry Mandanis
Publisher: Andrews McMeel Publishing
Published: 10/08/2024
Binding Type: Other
Weight: 0.75lbs
Size: 5.50h x 3.90w x 1.50d
ISBN13: 9781524892074
ISBN10: 1524892076
BISAC Categories:
- Psychology | Psychopathology | Attention Deficit Disorder (ADD-ADHD)
- Self-Help | Motivational & Inspirational
- Self-Help | Personal Growth | General

About the Author
Perry Mandanis, MD has helped people of all ages tackle their ADHD challenges. He has established a unique approach geared toward exercising and strengthening the mental abilities most often associated with the struggles of ADHD. Dr. Mandanis is an adult and child psychiatrist and a pediatrician with over thirty years of practice empowering people to thrive with ADHD. He lives in Connecticut.

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