Description
Breaking the Anxiety Cycle - A Treatment Blueprint for Acute & Chronic Anxiety Relief is a workbook by Dr. Heidi Schreiber-Pan, the clinical director of Chesapeake Mental Health Collaborative, and a sought-after international speaker and trainer. With 50 amazing tools and exercises, Its six-step treatment model lies within the distinctive arrangement of evidence-based therapeutic interventions that reduce symptomology common to the experience of anxiety. The workbook describes a blend of effective elements of neuroscience, interpersonal neurobiology, CBT, ACT, and logotherapy. It serves as a must-have blueprint for clinicians treating clients with acute and chronic anxiety. It also serves as a great companion workbook Dr. Heidi Schreiber-Pan's popular book Taming the Anxious Mind - A Guidebook to Relieve Stress & Anxiety.
This workbook will help the readers:
- Uncover the root cause of anxiety
- Apply cognitive and behavioral intervention
- Learn to calm the amygdala
- Determine life goals and values
- Cultivate self-compassion
- Understand attachment theory
- Provide a practice and maintenance plan
Author: Lcpc Schreiber-Pan
Publisher: Chesapeake Publication
Published: 08/01/2021
Pages: 116
Binding Type: Paperback
Weight: 0.63lbs
Size: 11.00h x 8.50w x 0.24d
ISBN13: 9781732998841
ISBN10: 1732998841
BISAC Categories:
- Health & Fitness | Mental Health
- Psychology | Clinical Psychology
- Self-Help | Anxieties & Phobias