Chair Yoga: Easy, Healing, Yoga Moves You Can Do With a Chair

Chair Yoga -Easy, Healing Yoga Moves You Can Do with a Chair
Chair Yoga is for anyone! Whether you have bodily constraints from an injury or illness, or if you're in the office and going stir crazy sitting in a chair all day. It doesn't matter if you're older or younger ... if you have a chair, you can get a great workout using this prop!
Chair yoga is filled to the brim with Blythe Ayne's infamous yet charming stick people. Come join us!

Author: Blythe Ayne
Publisher: Emerson & Tilman, Publishers
Published: 02/27/2023
Pages: 118
Binding Type: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d
ISBN13: 9781957272597
ISBN10: 1957272597
Large Print
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise | General

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