Description
In 'Circle of Wellness-Your Guide to Better Health', 78-year-old health maven Joe De Stefano and award-winning Author Tom McAuliffe present a comprehensive, science-backed guide to achieving optimal health by embracing the four pillars of wellness: nutrition, exercise, rest, and positive mental attitude. Featuring a Foreword by a Nurse Practitioner with more than 30 years on the front lines of medicine, this book offers practical strategies, success stories, recipes and actionable tips to help readers create and sustain a balanced, healthy lifestyle. With a focus on long-term, sustainable habits rather than quick fixes, 'Circle of Wellness' serves as a roadmap for those seeking to enhance their physical and mental well-being and head off health problems before they start. By integrating nutrition, exercise, rest, and a positive mental attitude, readers can create a sustainable lifestyle that fosters longevity and both physical and mental vitality!
Author: Tom McAuliffe
Publisher: Next Stop Paradise Publishing LLC
Published: 05/15/2025
Pages: 138
Binding Type: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d
ISBN13: 9798230122913
BISAC Categories:
- Health & Fitness | Aging & Longevity
- Health & Fitness | Diet & Nutrition | Nutrition
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