Create Your Own Calm: A Journal for Quieting Anxiety

From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Author: Meera Lee Patel
Publisher: Tarcher
Published: 09/22/2020
Pages: 128
Binding Type: Paperback
Weight: 0.45lbs
Size: 7.40h x 5.40w x 0.50d
ISBN13: 9780593084144
ISBN10: 0593084144
BISAC Categories:
- Self-Help | Anxieties & Phobias
- Self-Help | Journaling
- Self-Help | Self-Management | Stress Management

About the Author
Meera Lee Patel is a self-taught artist, writer, and internationally recognized best-selling author. She writes books that help people connect with themselves, each other, and the world around them. Her books and journals have sold well over a million copies and have been translated into more than a dozen languages worldwide. She lives with her family in St. Louis, Missouri.