Description
Lower your blood pressure and lose weight with easy meal prep for DASH dieters
How do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.
This DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective.
Make mealtime easy for DASH dieters on the go with:
- DASH basics--Learn the science behind the DASH diet and why it's a favorite among health professionals.
- Quick and easy recipes--Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.
- Flexible meal plans--Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.
Boost weight loss and improve your heart health with DASH Diet Meal Prep.
Author: Maria-Paula Carrillo,Katie McKee
Publisher: Callisto
Published: 08/04/2020
Pages: 220
Binding Type: Paperback
Weight: 1.65lbs
Size: 9.10h x 7.40w x 0.80d
ISBN13: 9781647391720
ISBN10: 1647391725
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Cooking | Health & Healing | Heart
- Cooking | Methods | Quick & Easy
About the Author
Maria-Paula Carrillo, MS, RDN, LD, is a private practice dietitian and the owner of LifeCycle Nutrition in Allen, Texas. Day after day, she focuses on translating the science of nutrition into practical information her patients and clients can use.