Description
Author: Sara Lyn Chana
Publisher: Meyer & Meyer Sport
Published: 03/01/2025
Pages: 208
Binding Type: Paperback
Weight: 1.13lbs
Size: 9.42h x 6.53w x 0.53d
ISBN13: 9781782552765
ISBN10: 1782552766
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise | Stretching
About the Author
Sara Lyn Chana is a yoga teacher, Pilates trainer, and certified journalist with more than 10 years of professional experience. She completed her 500 hours of yoga teacher training in Hatha, Ashtanga, and Vinyasa Yoga in Goa and Rishikesh, India. In addition to her online yoga programs, she organizes international retreats, training for yoga teachers, as well as one-on-one online coaching for yoga teachers. With her 17-year ballet career and intensive practice in martial arts, her teaching style combines physical awareness with mental strength. Find Sara online at www.saralynyoga.com.