Description
"Meet the Lara Croft of Manhattan"
--The New York Post "Meet the Lara Croft of Manhattan"
--The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Author: Ilaria Montagnani
Publisher: Ulysses Press
Published: 06/28/2005
Pages: 100
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.76h x 7.50w x 0.36d
ISBN13: 9781569754788
ISBN10: 1569754780
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Martial Arts | General
- Sports & Recreation | Fencing
--The New York Post "Meet the Lara Croft of Manhattan"
--The New York Post STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.
Author: Ilaria Montagnani
Publisher: Ulysses Press
Published: 06/28/2005
Pages: 100
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.76h x 7.50w x 0.36d
ISBN13: 9781569754788
ISBN10: 1569754780
BISAC Categories:
- Health & Fitness | Exercise | General
- Sports & Recreation | Martial Arts | General
- Sports & Recreation | Fencing
About the Author
Ilaria Montagnani holds a black belt in Karate and has trained in kickboxing and sword fighting for over ten years. She is a regular fitness instructor at Equinox Fitness Club in New York City, where her workout was voted best exercise class two year in a row by New York Magazine and one of the "Top Ten Workouts" by Shape Magazine. She has taught throughout the United States as well as in Canada, Japan, Russia, Sweden, Spain and Italy. Ilaria has appeared on numerous television shows, including "The Today Show," "Good Morning America," "The Rosie O'Donnell Show." Her Forza workout was featured on "ABC News," "Inside Edition," and "The CBS Evening News."