Description
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart:
Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
Author: Rockridge Press
Publisher: Callisto
Published: 01/04/2022
Pages: 110
Binding Type: Paperback
Weight: 0.50lbs
Size: 5.98h x 8.82w x 0.47d
ISBN13: 9781638074861
ISBN10: 1638074860
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Diet & Nutrition | General
- Health & Fitness | Healthy Living
About the Author
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.