Description
The Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ''Simple stretches to stop you seizing up in middle age' Sunday Times Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
____________________________________________________________________ You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
____________________________________________________________________ Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' *A Sunday Times bestseller - October 2024
Author: Adam Richardson
Publisher: Century
Published: 04/01/2025
Pages: 336
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.13h x 5.98w x 1.10d
ISBN13: 9781529928617
ISBN10: 1529928613
BISAC Categories:
- Health & Fitness | Exercise | Stretching
- Health & Fitness | Yoga
- Sports & Recreation | Training
____________________________________________________________________ You're sitting like a prawn right now, aren't you? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
____________________________________________________________________ Reader reviews 'This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian' 'This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my 'fit' friends from 22 - 75!' 'A road map for anyone wanting to keep on moving through their lives' *A Sunday Times bestseller - October 2024
Author: Adam Richardson
Publisher: Century
Published: 04/01/2025
Pages: 336
Binding Type: Paperback
Weight: 0.90lbs
Size: 9.13h x 5.98w x 1.10d
ISBN13: 9781529928617
ISBN10: 1529928613
BISAC Categories:
- Health & Fitness | Exercise | Stretching
- Health & Fitness | Yoga
- Sports & Recreation | Training
About the Author
Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.