Description
From the personal and coaching experience of an ADHDer, actionable tools and techniques to understand your ADHD brain and unlock life's possibilities. Do you often feel that your emotions are intense and difficult to regulate? Does boredom get to you seemingly more than most? Do you struggle with your perception of time? You're not alone. As cultural and medical awareness around ADHD shifts, millions of adults who are diagnosed with ADHD are unclear on the many ways ADHD symptoms present and how it affects the experience of their everyday life. Meredith Carder, an ADHD coach and ADHDer herself, shares real-life stories from her coaching practice and own lived experience along with actionable exercises and strategies to help you:
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
Author: Meredith Carder
Publisher: Hay House LLC
Published: 08/27/2024
Pages: 240
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.80d
ISBN13: 9781401977030
ISBN10: 1401977030
BISAC Categories:
- Psychology | Psychopathology | Attention Deficit Disorder (ADD-ADHD)
- Family & Relationships | Attention Deficit Disorder (ADD-ADHD)
- Self-Help | Self-Management | General
- Harness the power of self-compassion and self-awareness to embrace your unique brain
- Build your own toolkit of daily habits to prevent boredom and burnout
- Rate your level of focus and plan your energy accordingly
- Learn to appreciate your ADHD brain and empower yourself to live a life rich with interest
By learning more about the way your mind works, you too can rewrite your inner dialogue and fully realize the life you want to live.
Author: Meredith Carder
Publisher: Hay House LLC
Published: 08/27/2024
Pages: 240
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.80d
ISBN13: 9781401977030
ISBN10: 1401977030
BISAC Categories:
- Psychology | Psychopathology | Attention Deficit Disorder (ADD-ADHD)
- Family & Relationships | Attention Deficit Disorder (ADD-ADHD)
- Self-Help | Self-Management | General
About the Author
Meredith Carder is an ADDCA-trained ADHD coach and social media creator. She completed a Bachelor's in Psychology and holds a Master's in Business Administration. As a true multi-passionate adult with ADHD, Meredith decided to pursue ADHD coaching after seeing the positive change it facilitated in both her and her daughters' lives. She loves to run, hike, and spend time outdoors with her husband and three children.