Description
With Marilu Henner's Total Health Makeover more readers than ever can free themselves from diets and disease-causing toxins, boost their energy, lower and maintain their weight, and change their outlook in as little as three weeks.
Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including:
- Detoxing your body
- Preventing or alleviating health conditions from obesity to cancer
- The secrets of stress reduction
- Real food and the organic way to fuel your body
Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Author: Marilu Henner, Laura Morton
Publisher: William Morrow & Company
Published: 12/26/2000
Pages: 352
Binding Type: Paperback
Weight: 1.42lbs
Size: 9.22h x 7.36w x 0.99d
ISBN13: 9780060988784
ISBN10: 0060988789
BISAC Categories:
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition