Mayo Clinic Guide to Holistic Health: Unlock Your Body's Natural Healing Powers

Are you tired of playing catch-up with your health, always racing to address problems rather than preventing them in the first place? In a world where high-tech medicine often takes precedence, it's easy to overlook the fundamental factors that contribute to our well-being.

Mayo Clinic Guide to Holistic Health takes you on a journey to discover the missing pieces in modern healthcare. Authored by experts in Integrative Medicine and Health at Mayo Clinic, this book shows you how to cultivate all aspects of your health -- mind, body and spirit -- regardless of your current health status.

Inside this book, you'll read about:

• The interconnectedness of physical, mental, and emotional health and how they influence each other.
• Essential strategies for nurturing your complete well-being, including the significance of spirituality and the vital connection to nature.
• Practical guidance on optimizing your health, even while managing chronic illness.

You'll also find an extensive exploration of holistic therapies in our "Therapies A-Z" section, ranging from acupuncture to virtual reality. Each therapy is meticulously examined, highlighting the latest research, safety considerations, and potential benefits.

It's time to shift the paradigm from reactive to proactive healthcare. Let this book be your trusted companion in achieving optimal well-being. Your journey to holistic wellness starts here.

Author: Brent A. Bauer
Publisher: Mayo Clinic Press
Published: 10/15/2024
Pages: 256
Binding Type: Hardcover
Weight: 1.30lbs
Size: 9.00h x 5.90w x 1.00d
ISBN13: 9798887702407
BISAC Categories:
- Health & Fitness | Holism
- Health & Fitness | Naturopathy
- Health & Fitness | Alternative Therapies

About the Author

Brent A. Bauer, M.D., is board certified in internal medicine. He is the research chair for Mayo Clinic Integrative Medicine and Health and a doctor in the Division of General Internal Medicine. He is also a professor of medicine at Mayo Clinic College of Medicine and Science. Dr. Bauer focuses on the scientific evaluation of integrative medicine therapies. He has served as medical director of Rejuvenate, the first spa at Mayo Clinic, and of the Well Living Lab, a collaboration between Delos and Mayo Clinic that is exploring the impact of the indoor environment on wellness.