Description
Get Selfish to Transform Your Life!
In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.
Selfish will teach you:
- the role of stress in heart health
- how mindset affects your heart
- how to regain your purpose
- the power of nutritional resiliency
- the seven foundational pillars that can transform your health, relationships, career...and MORE!
Author: Columbus Batiste
Publisher: Healthy Heart Nation
Published: 06/14/2024
Pages: 260
Binding Type: Paperback
Weight: 0.78lbs
Size: 9.00h x 6.00w x 0.55d
ISBN13: 9798330234615
BISAC Categories:
- Health & Fitness | General
- Body, Mind & Spirit | General
- Self-Help | General