Description
Fuel smart, play hard, recover strong with the trusted nutrition guide for high school and college athletes.
Sports Nutrition for Young Adults gives you the proven playbook to eat for peak performance. Written by registered dietitian Jackie Slomin, MS, RDN--an expert in sports nutrition for teens--this book translates the latest science into simple, actionable steps and tasty meals any athlete (and their family) can make.
Here's what makes this book essential for every youth athlete:
- Comprehensive Coverage: Detailed plans for every meal and every season--pre-workout, game day, and recovery for all sports
- Flexible for Every Diet: 35+ recipes with adaptations for vegetarian, vegan, gluten-free, paleo, and keto
- Sport-Specific Advice: Strategies for football, basketball, swimming, wrestling, track, and more
- Quick & Easy Meals: Clean eating with whole foods--fuel up fast, no kitchen expertise required
- Build Healthy Habits: Guidance on hydration, safe supplements, injury recovery, and immune support, so athletes thrive on and off the field
Elevate your performance on and off the field with Sports Nutrition for Young Adults.
Author: Jackie Slomin
Publisher: Callisto Teens
Published: 05/12/2020
Pages: 192
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
ISBN13: 9781646117093
ISBN10: 1646117093
BISAC Categories:
- Young Adult Nonfiction | Health & Daily Living | Diet & Nutrition
About the Author
Jackie Slomin, MS, RDN, is an internationally recognized sports nutritionist, registered dietitian, and author with a master's in sports nutrition and exercise science. She specializes in helping high school- and college-aged wrestlers make weight and break performance barriers. Find out more about Jackie at her website www.jackieslomin.com.