Description
Designed for those who are fit or have mastered the original program, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines which aim to give the tightest behind, the flattest stomach and the firmest arms and legs imaginable. The daily routine is explained by means of step-by-step instructions and photographs.
Author: Callan Pinckney
Publisher: Precious Peach
Published: 03/07/2025
Pages: 162
Binding Type: Paperback
Weight: 0.98lbs
Size: 10.00h x 8.00w x 0.44d
ISBN13: 9781917720007
ISBN10: 1917720009
BISAC Categories:
- Health & Fitness | Exercise | Stretching