The 3-Season Diet: Eat the Way Nature Intended to Lose Weight, Beat Food Cravings, Get Fit

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet

Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods.

By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

Author: John Douillard
Publisher: Harmony
Published: 03/13/2001
Pages: 336
Binding Type: Paperback
Weight: 1.01lbs
Size: 9.19h x 6.08w x 0.88d
ISBN13: 9780609805435
ISBN10: 0609805436
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Exercise | General

About the Author
John Douillard is a former professional athlete and consultant to the New Jersey Nets, and the author of Body, Mind and Sport. He received a Ph.D. from the Open International University, which was established by the World Health Organization and the United Nations University. He practices Ayurvedic and chiropractic sports medicine and lives in Boulder, Colorado, with his wife and five children.