The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (The New Harbinger Voices for Change)

Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

• Contributor(s): Giscombé, Cheryl L Woods (Author); Magee, Rhonda V (Foreword by)

• ISBN: 1648481140

• EAN: 9781648481147

• Publisher: New Harbinger Publications

• Pub Date: June 01, 2024

• Copyright Date: 2023

• Binding: Paperback

• Returnability: This item is Returnable

• Physical Info:

  • Height: 0.55"
  • Length: 8.9"
  • Width: 5.91"
  • Weight: 0.6 lbs
  • Pages: 200