Description
An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.
Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.
Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:
- Identify the early signs of burnout
- Understand how burnout manifests in your life
- Build resilience and emotional intelligence
- Protect and replenish your energy
- Prioritize meaningful work and eliminate energy drains
- Rediscover your core values and purpose
- Create a balanced and gratifying life
With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.
Author: Sharon Grossman
Publisher: Johns Hopkins University Press
Published: 08/05/2025
Pages: 464
Binding Type: Paperback
Weight: 1.42lbs
Size: 8.96h x 6.04w x 1.24d
ISBN13: 9781421451992
ISBN10: 1421451999
BISAC Categories:
- Health & Fitness | Mental Health
- Psychology | Mental Health
- Psychology | Interpersonal Relations
About the Author
Dr. Sharon Grossman is a psychologist and executive coach who has dedicated her career to helping individuals and organizations achieve optimal well-being. She is the author of The 7E Solution to Burnout: Transforming High Achievers From Exhausted to Extraordinary.