Description
'This book should be the thought for the day every single day.'
Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Author: David R. Hamilton
Publisher: Hay House UK Ltd
Published: 07/09/2024
Pages: 272
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.90d
ISBN13: 9781401976682
ISBN10: 1401976689
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth
Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Author: David R. Hamilton
Publisher: Hay House UK Ltd
Published: 07/09/2024
Pages: 272
Binding Type: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.50w x 0.90d
ISBN13: 9781401976682
ISBN10: 1401976689
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth
About the Author
Dr. David Hamilton is a former R&D scientist, having worked in the fields of cardiovascular and cancer drug development. He's now the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness. www.drdavidhamilton.com