Description
When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated-incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you'll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes-and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you've always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it's survival of the fittest-a way of life in which everybody wins!
Author: H. Leighton Steward, Morrison Bethea, Sam Andrews
Publisher: Ballantine Books
Published: 12/02/2003
Pages: 384
Binding Type: Mass Market Paperbound
Weight: 0.41lbs
Size: 6.86h x 4.18w x 1.05d
ISBN13: 9780345469588
ISBN10: 0345469585
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Medical | Allied Health Services | General
- Family & Relationships | General
About the Author
H. Leighton Steward has a master of science degree from Southern Methodist University and became CEO of a Fortune 500 energy company. He is on the board of Tulane University and is chairman of the board of trustees at the Institute for the Study of Earth and Man (anthropology, geology, and statistics). His own success with this way of eating and a family history of diabetes motivated him to write SUGAR BUSTERS! (R)