Description
Are you sick of just getting through the day? Wouldn't you rather face each new morning with optimism and hope?
The knowledge in this book can help you get there. Every technique is one the author has used himself, and they are all are based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety.
The Prefrontal Playbook teaches you how to:
- Easily stop anxiety attacks in seconds
- Block intrusive thoughts
- Maximize your natural positivity
- Prepare without worrying
- Use music, color, and creativity to fend off depression
...and a whole lot more ways you can use your brain's own instincts and functions to make yourself feel better.
Go beyond surviving mental illness and start thriving despite it.
Author: Adam Stemple
Publisher: Adam Stemple
Published: 03/09/2025
Pages: 140
Binding Type: Paperback
Weight: 0.32lbs
Size: 8.00h x 5.00w x 0.30d
ISBN13: 9798230567042
BISAC Categories:
- Health & Fitness | Mental Health
- Self-Help | Mood Disorders | Depression
This title is not returnable