The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program

Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing! Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month! There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing! packs the power to teach, to inspire, and to help you break through to your real, ideal body.


Author: Tracy Reifkind
Publisher: HarperOne
Published: 03/12/2013
Pages: 256
Binding Type: Paperback
Weight: 1.06lbs
Size: 9.66h x 7.71w x 0.68d
ISBN13: 9780062104236
ISBN10: 0062104233
BISAC Categories:
- Health & Fitness | Exercise | Strength Training
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Diet & Nutrition | Weight Loss