Description
FIND PEACE, CREATIVITY, VITALITY, AND PURPOSE Celebrated yogi Reema Datta presents her world-renowned twelve-week course in book form -- an accessible and practical method for cultivating mental and emotional well-being, physical health, and spiritual nourishment. She combines ancient yogic wisdom and practices with cutting-edge science and personal stories to offer insightful solutions to the challenges of modern life. Her holistic program integrates movement and breathwork with visualization, meditation, and awareness practices. The Yogi's Way will help you overcome challenging thoughts and emotions such as fear and anxiety, awaken your creative potential, and connect with consciousness -- the deepest and most powerful part of yourself.
Author: Reema Datta
Publisher: New World Library
Published: 02/18/2025
Pages: 296
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 6.00w x 1.00d
ISBN13: 9781608689408
ISBN10: 1608689409
BISAC Categories:
- Health & Fitness | Yoga
- Psychology | Mental Health
- Health & Fitness | Mental Health
Author: Reema Datta
Publisher: New World Library
Published: 02/18/2025
Pages: 296
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 6.00w x 1.00d
ISBN13: 9781608689408
ISBN10: 1608689409
BISAC Categories:
- Health & Fitness | Yoga
- Psychology | Mental Health
- Health & Fitness | Mental Health
About the Author
Reema Datta, founder of the Yogi's Way, first learned yoga and Ayurveda from her mother, grandmothers, and grandfather, who wrote several books and gave seminars worldwide on Vedic philosophy and history. Datta has taught yoga and Ayurveda workshops, retreats, and trainings in more than twenty countries across five continents. She lives in Taos, New Mexico.