The Zone

An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.

Author: Barry Sears
Publisher: ReganBooks
Published: 11/30/2023
Pages: 348
Binding Type: Paperback
Weight: 0.97lbs
Size: 9.25h x 6.13w x 0.87d
ISBN13: 9780060987169
ISBN10: 0060987162
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss