Vegan Fitness for Mortals: Eat Your Veggies, Be Active, Avoid Injury, and Get Healthy for Life

Anyone who wants to be more active but doesn't think they're athletic enough to pull it off will find help and inspiration. Packed with practical information and achievable programs for both aerobic and weight-bearing exercise, this book provides enough great tips to motivate even the most avowed couch potato. Acclaimed athlete, trainer, and nutrition consultant Ellen Jaffe Jones describes how to develop basic routines for walking, running, biking, swimming, weight lifting, and yoga. Learn about how and why to employ warm-up and cool-down exercises into a workout, which gadgets and gear will help improve performance, tips on how to stay injury-free, and how to utilize the everyday environment from walls to furniture to instantly fit in exercise anywhere, anytime. In addition, readers learn why eating vegan can augment the benefits of exercise and help prevent exercise-related injuries.

Author: Ellen Jaffe Jones
Publisher: Healthy Living Publications
Published: 08/15/2016
Binding Type: Paperback
Weight: 0.70lbs
Size: 8.90h x 5.90w x 0.60d
ISBN13: 9781570673405
ISBN10: 1570673403
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition | Diets