Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Reflect, rebalance, and recharge with this essential guide for finding peace and calm when life feels like too much, with practices for every day of the year

It can be easy to find yourself in negative spirals of thought and emotions. Feeling stressed or overwhelmed with life's challenges, from work to family to relationships, can put anyone in a bad headspace. For everyday worries, peak-anxiety moments, and everything in between, you need the right tools to help you break free from unhelpful patterns.

In Your Daily Reset, you will learn to reverse and rewire your negative thinking patterns with a new exercise every day based in the principles of Cognitive Behavioral Therapy. Designed to be picked up at any time of the year and with room to write and assess your progress, this book offers daily guidance to help you through tough moments and set you up for success.

Prepare for a happier, healthier year with this easy-to-use guide that will become a daily companion you can rely on.

Author: Seth J. Gillihan
Publisher: Tarcher
Published: 10/21/2025
Pages: 288
Binding Type: Paperback
Weight: 0.77lbs
Size: 8.00h x 6.00w x 0.72d
ISBN13: 9780593855270
ISBN10: 0593855272
BISAC Categories:
- Psychology | Psychotherapy | Cognitive Behavioral Therapy (CBT)
- Self-Help | Anxieties & Phobias
- Self-Help | Personal Growth | General

About the Author
Seth Gillihan, PhD is a licensed psychologist who helps people find personal growth by making important changes in their thoughts and habits. His work includes books, podcasts, and one-on-one sessions. He is host of the Think Act Be podcast and author of multiple books on mindfulness and CBT, including Retrain Your Brain, Cognitive Behavioral Therapy Made Simple, and Mindful Cognitive Behavioral Therapy.