Descripción
El libro más especial de Elizabeth Clapés, autora del bestseller Querida yo: tenemos que hablar, con más de 500.0000 lectores. Tienes la posibilidad de hacerte la vida más amable. Te lo prometo. Aprende a ordenar tu mente para sufrir menos y vivir mejor. Los problemas y el dolor forman parte de la experiencia de vivir. No podemos hacer mucho para evitarlos, pero sí podemos cambiar nuestra forma de afrontarlos y nuestra mentalidad para sufrir menos y vivir más plenamente. En esta preciosa guía para la vida, la psicóloga Elizabeth Clapés presenta la teoría de los 6 problemas, un método transformador con el que aprenderás herramientas prácticas para regular tus emociones, habitarte desde un lugar más consciente, frenar la rumiación y construir un "yo" más seguro y feliz. Una nueva actitud ante la vida que te acompañará para siempre. "La realidad es que todo lo bonito de la vida coexiste con lo más feo de ella. No existe solo una cosa u otra, existen ambas. A la vez y de forma incluso irónica. Por eso, a veces, tenemos que refugiarnos en cómo una gota de lluvia resalta el color de una flor hasta que pase la tormenta". ENGLISH DESCRIPTION The most special book by Elizabeth Clapés, author of the bestseller Dear Me: We Need to Talk, with more than 500,000 readers.
You have the chance to make your life kinder. I promise you.
Learn to organize your mind to suffer less and live better.
Problems and pain are part of the experience of living. We can't do much to avoid them, but we can change the way we deal with them and our mindset to suffer less and live more fully. In this precious guide to life, psychologist Elizabeth Clapés presents the 6 problems theory, a transformative method with which you will learn practical tools to regulate your emotions, inhabit yourself from a more conscious place, stop rumination, and build a more confident and happier self. A new attitude towards life that will stay with you forever. "The reality is that everything beautiful in life coexists with the ugliest aspects of it. There isn't just one thing or the other, there are both. At the same time and even ironically. That's why, sometimes, we have to take refuge in how a raindrop highlights the color of a flower until the storm passes."
Author: Elizabeth Clapés
Publisher: Montena
Published: 09/01/2026
Pages: 184
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.40h x 5.90w x 0.50d
ISBN13: 9786073871945
ISBN10: 6073871945
Language: Spanish
BISAC Categories:
- Psychology | Emotions
- Self-Help | Personal Growth | Self-Esteem
You have the chance to make your life kinder. I promise you.
Learn to organize your mind to suffer less and live better.
Problems and pain are part of the experience of living. We can't do much to avoid them, but we can change the way we deal with them and our mindset to suffer less and live more fully. In this precious guide to life, psychologist Elizabeth Clapés presents the 6 problems theory, a transformative method with which you will learn practical tools to regulate your emotions, inhabit yourself from a more conscious place, stop rumination, and build a more confident and happier self. A new attitude towards life that will stay with you forever. "The reality is that everything beautiful in life coexists with the ugliest aspects of it. There isn't just one thing or the other, there are both. At the same time and even ironically. That's why, sometimes, we have to take refuge in how a raindrop highlights the color of a flower until the storm passes."
Author: Elizabeth Clapés
Publisher: Montena
Published: 09/01/2026
Pages: 184
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.40h x 5.90w x 0.50d
ISBN13: 9786073871945
ISBN10: 6073871945
Language: Spanish
BISAC Categories:
- Psychology | Emotions
- Self-Help | Personal Growth | Self-Esteem
About the Author
Elizabeth Clapés es psicóloga, escritora, conferenciante y coordinadora y docente de másters universitarios . Dirige su propio equipo de profesionales de la salud y divulga sobre salud mental en redes sociales, donde tiene una de las comunidades de psicología más amplias en habla hispana.
Es autora de los best sellers Querida yo: tenemos que hablar, Hasta que te caigas bien, Perderte para encontrarme y Tú no eres el problema, que han sido traducidos a varios idiomas.