Descripción
Simple routines, step by step: because understanding your baby's sleep is the key to better rest for you both!
Did you know that studies have shown that first-time parents lose hundreds of hours of sleep in the first years of their baby's life? This book's mission is to end that problem. This practical and approachable volume helps parents understand sleep and how it works, it's importance to good health and, most of all, how to develop a solid routine that helps babies sleep. Olga Sesé teaches us how to distinguish a sleep problem from a sleep disorder, understand circadian rhythms, and develop habits suited to the personality of each child that foster a healthy respect for sleep. Because sleeping well is important for all members of the family, and learning how to impart a sense of calm and security is the first step toward the rest you crave.
Author: Olga Sesé
Publisher: Roca
Published: 05/20/2025
Pages: 176
Binding Type: Paperback
Weight: 0.61lbs
Size: 9.06h x 5.83w x 0.79d
ISBN13: 9788410096141
ISBN10: 8410096145
Language: Spanish
BISAC Categories:
- Health & Fitness | Sleep
- Family & Relationships | Parenting | General
- Family & Relationships | Life Stages | Infants & Toddlers | General
Did you know that studies have shown that first-time parents lose hundreds of hours of sleep in the first years of their baby's life? This book's mission is to end that problem. This practical and approachable volume helps parents understand sleep and how it works, it's importance to good health and, most of all, how to develop a solid routine that helps babies sleep. Olga Sesé teaches us how to distinguish a sleep problem from a sleep disorder, understand circadian rhythms, and develop habits suited to the personality of each child that foster a healthy respect for sleep. Because sleeping well is important for all members of the family, and learning how to impart a sense of calm and security is the first step toward the rest you crave.
Author: Olga Sesé
Publisher: Roca
Published: 05/20/2025
Pages: 176
Binding Type: Paperback
Weight: 0.61lbs
Size: 9.06h x 5.83w x 0.79d
ISBN13: 9788410096141
ISBN10: 8410096145
Language: Spanish
BISAC Categories:
- Health & Fitness | Sleep
- Family & Relationships | Parenting | General
- Family & Relationships | Life Stages | Infants & Toddlers | General
About the Author
Olga Sesé es mamá, deportista, enamorada de la vida y de sus dos increíbles hijos, Teo y Bru. Nació en Barcelona. Es la primera coach certificada del sueño infantil en España por The International Parenting and Health Institute (IPHI), y ahora ejerce esta profesión para poder ayudar a las familias dándoles las herramientas adecuadas para que logren sus objetivos de sueño y obtengan el descanso que necesitan. Siempre desde el amor y el apego, tan importante para ellos.