Descripción
Discover the nerve that controls all your organs.
Your body is the most perfect machine ever invented. And, like any other, it has its "active mode" and its "rest mode," both necessary to take care of every detail that defines your health. But in the whirlwind of modern life, are you truly allowing your body to rest as it needs?
Antonio Valenzuela returns with a new book in which he explores the crucial role of the vagus nerve in our well-being and its impact on vital functions such as digestion, heart rate, and stress response. With clear and detailed explanations and a holistic approach, you will learn to identify the symptoms of low vagal tone and apply simple exercises for proper stimulation.
From laughter and singing to tapping, self-massage, breathing techniques, and the consumption of fermented foods, this book provides the necessary tools to combat inflammation and the onset of chronic and autoimmune diseases.
ENGLISH DESCRIPTION
Discover the nerve that controls all your organs.
Your body is the most perfect machine ever invented. And, like any other, it has its "active mode" and its "rest mode," both necessary to take care of every detail that defines your health. But in the whirlwind of modern life, are you truly allowing your body to rest as it needs?
Antonio Valenzuela returns with a new book in which he explores the crucial role of the vagus nerve in our well-being and its impact on vital functions such as digestion, heart rate, and stress response. With clear and detailed explanations and a holistic approach, you will learn to identify the symptoms of low vagal tone and apply simple exercises for proper stimulation.
From laughter and singing to tapping, self-massage, breathing techniques, and the consumption of fermented foods, this book provides the necessary tools to combat inflammation and the onset of chronic and autoimmune diseases.
Author: Antonio Valenzuela
Publisher: Planeta Publishing
Published: 05/27/2025
Pages: 400
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.30h x 5.30w x 1.10d
ISBN13: 9786073924405
ISBN10: 6073924402
Language: Spanish
BISAC Categories:
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune
- Health & Fitness | Healing
- Health & Fitness | Alternative Therapies