Find Your Calm Anxiety Workbook

These approachable techniques to overcoming anxiety will help you develop a healthier and more confident mindset.

Anxiety doesn't need to be ever-present in your life. With Find Your Calm Anxiety Workbook, you'll discover all sorts of useful techniques to help you cope with anxiety in both the short and long term. Mindfulness and breathing exercises, lifestyle changes, and building a social support network all play a role in reducing anxiety, and this practical, hands-on workbook will show you how to incorporate each type of solution into your life. Coloring activities as well as guided journal pages are incorporated throughout the book, enabling you to record your goals and progress as you progress toward a healthier life--mentally as well as physically.

Author: Editors of Thunder Bay Press
Publisher: Thunder Bay Press
Published: 06/23/2026
Pages: 144
Binding Type: Paperback
Weight: 1.32lbs
Size: 10.01h x 7.91w x 0.61d
ISBN13: 9781667212661
ISBN10: 1667212664
BISAC Categories:
- Self-Help | Anxiety & Phobias
- Health & Fitness | Mental Health
- Self-Help | Self-Management | Stress Management