Powerful Morning Habits and Routines: Transform Your Life by Starting Your Day on the Right Foot

Do you see your alarm clock as your worst enemy and can't stop cursing it every time it goes off in the mornings? Do people who know you know they should keep their distance when you've just woken up? Does a bad mood sometimes stay with you all day because you're sleepy? Then keep reading...

"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun

Surely you have promised yourself over and over again to get better rest to be an early riser and make the most of your mornings. However, you keep failing by postponing the alarm every morning.

Your bed embraces you, and the idea of getting into action so early sounds terrifying.

Maybe you stayed up late, forgot to set your alarm, rush out of your house without breakfast to get to work on time, or you simply aren't a morning person. Does this sound familiar? Has this happened to you more than once a week?

No, you are not destined to live in that chaos. A change is possible, and although genetics influence our biorhythm, many other factors around us also influence it.

In this book, you will discover:

New habits to start enjoying your mornings.Effective techniques to wake up earlier and in a better mood. How to boost your body towards happiness.Learn to have a more positive mind.Discover everything you should avoid if you want to be a person who appreciates mornings.And much more...

Here comes a great revelation, a finding directly from the Harvard Business Review: people who reach their peak performance in the morning are in a better position for professional success.

According to the research, these people are more proactive than those who have their best time at night. It seems unbelievable, we surely know very talented professionals who prefer the night to shine, but, at least, this is the result of the analysis carried out by this renowned university.

Don't wait any longer! Are you ready to become a person who makes the most of their days? Scroll up and add to cart!

Author: Egbert West
Publisher: Maria Fernanda Moguel Cruz
Published: 09/13/2022
Pages: 176
Binding Type: Paperback
Weight: 0.40lbs
Size: 8.00h x 5.00w x 0.38d
ISBN13: 9781646947447
ISBN10: 1646947444
Language: Spanish
BISAC Categories:
- Health & Fitness | Alternative Therapies
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Exercise | General