Descripción
A practical guide to accepting loss and making space for what hurts us. How is it possible that a breakup hurts more than the death of a family member? Why did I cry so much over the loss of my dogs, but not for my grandparents? How can someone feel devastated after a move yet survive, without much trouble, the end of a friendship that seemed everlasting? Grief is one of the hardest experiences we go through in life, though we often tend to neglect it. However, there are losses so painful that they prevent us from moving forward, while the world around us continues to go on, seemingly indifferent. What can the small, everyday losses teach us about dealing with the bigger, more significant ones? What is the connection between attachment and pain? What role do expectations play? Does time really help the healing process, or should I do something different to stop the pain faster? Healing doesn't come from avoiding the pain, but from learning to give it a space within you, allowing you to live without letting it be all-consuming. Dany Blázquez, a psychologist specializing in grief, offers tools to help you understand the role of unpleasant emotions in the grief processes. He shows us how to use love and values as emotional anchors, dispel myths about death, create personal and meaningful farewell rituals, embrace joyful moments without feeling guilt, and build a new narrative that helps you move forward. You'll also learn to find comfort and beauty in the things you love. You already know how to do this. You've done it before. «Dany Blázquez is about to immerse you in a text that will change your life. I invite you to thaw your griefs and go through your pain to connect with hope and live again.
Carlota Corredera ENGLISH DESCRIPTION A practical guide to accepting loss and making space for what hurts us.
How is it possible that a breakup hurts more than the death of a family member? Why did I cry so much over the loss of my dogs, but not for my grandparents? How can someone feel devastated after a move yet survive, without much trouble, the end of a friendship that seemed everlasting? Grief is one of the hardest experiences we go through in life, though we often tend to neglect it. However, there are losses so painful that they prevent us from moving forward, while the world around us continues to go on, seemingly indifferent. What can the small, everyday losses teach us about dealing with the bigger, more significant ones? What is the connection between attachment and pain? What role do expectations play? Does time really help the healing process, or should I do something different to stop the pain faster? Healing doesn't come from avoiding the pain, but from learning to give it a space within you, allowing you to live without letting it be all-consuming. Dany Blázquez, a psychologist specializing in grief, offers tools to help you understand the role of unpleasant emotions in the grief processes. He shows us how to use love and values as emotional anchors, dispel myths about death, create personal and meaningful farewell rituals, embrace joyful moments without feeling guilt, and build a new narrative that helps you move forward. You'll also learn to find comfort and beauty in the things you love. You already know how to do this. You've done it before.
Author: Dany Blázquez
Publisher: Montena
Published: 03/18/2025
Pages: 256
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.43h x 5.91w x 1.02d
ISBN13: 9788410298019
ISBN10: 8410298015
Language: Spanish
BISAC Categories:
- Self-Help | Death, Grief, Bereavement
- Psychology | Grief & Loss
Carlota Corredera ENGLISH DESCRIPTION A practical guide to accepting loss and making space for what hurts us.
How is it possible that a breakup hurts more than the death of a family member? Why did I cry so much over the loss of my dogs, but not for my grandparents? How can someone feel devastated after a move yet survive, without much trouble, the end of a friendship that seemed everlasting? Grief is one of the hardest experiences we go through in life, though we often tend to neglect it. However, there are losses so painful that they prevent us from moving forward, while the world around us continues to go on, seemingly indifferent. What can the small, everyday losses teach us about dealing with the bigger, more significant ones? What is the connection between attachment and pain? What role do expectations play? Does time really help the healing process, or should I do something different to stop the pain faster? Healing doesn't come from avoiding the pain, but from learning to give it a space within you, allowing you to live without letting it be all-consuming. Dany Blázquez, a psychologist specializing in grief, offers tools to help you understand the role of unpleasant emotions in the grief processes. He shows us how to use love and values as emotional anchors, dispel myths about death, create personal and meaningful farewell rituals, embrace joyful moments without feeling guilt, and build a new narrative that helps you move forward. You'll also learn to find comfort and beauty in the things you love. You already know how to do this. You've done it before.
Author: Dany Blázquez
Publisher: Montena
Published: 03/18/2025
Pages: 256
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.43h x 5.91w x 1.02d
ISBN13: 9788410298019
ISBN10: 8410298015
Language: Spanish
BISAC Categories:
- Self-Help | Death, Grief, Bereavement
- Psychology | Grief & Loss
About the Author
Dany Blázquez (Cádiz, 1994) es un psicólogo especialista en duelo y en Psicología de la salud, trabajador social y mediador. Tiene un máster en Victimología y formación complementaria. Durante años estuvo trabajando en distintos medios de comunicación (prensa, radio y televisión), hasta que en 2022 pudo unir sus dos vocaciones: los cuidados y la comunicación.