Descripción
4 seasonal menus and more than 40 anti-inflammatory recipes for taking control of your health. Low-grade chronic inflammation is a silent enemy that takes its toll on well-being. Chronic fatigue, swelling, digestive problems, join pain, and difficulty losing weight are just a few of its symptoms. In this book, you'll discover how nutrition and lifestyle can help you reduce inflammation and restore your well-being. Magda Nezda has produced a complete and practical guide that offers the tools for making sustainable modifications to your everyday life, with clear explanations of inflammation and its impact on health, lists of anti-inflammatory foods by season, balanced and delicious menus, and more than forty simple and healthful recipes. Understanding the impact of chronic inflammation on your health will help motivate you to learn how to avoid it. The first step is to adopt basic strategies for preventing the most common causes and symptoms: physical exercise, good sleep habits, managing stress, and eating a balanced anti-inflammatory diet. Beyond that, you'll learn to design your own seasonal menus and master simple recipes to cultivate long-term health. It's time to take control and feel better than ever!
Author: Magda Nedza
Publisher: Vergara
Published: 08/19/2025
Pages: 128
Binding Type: Paperback
Weight: 0.81lbs
ISBN13: 9788410467170
ISBN10: 8410467178
Language: Spanish
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
Author: Magda Nedza
Publisher: Vergara
Published: 08/19/2025
Pages: 128
Binding Type: Paperback
Weight: 0.81lbs
ISBN13: 9788410467170
ISBN10: 8410467178
Language: Spanish
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
Magda Nedza, conocida en redes sociales como @magda_nutricionholistica, es dietista nutricionista, especializada en inflamación crónica del sistema digestivo.