Descripción
You toss and turn in bed replaying conversations, you compare yourself on social media and, even though you accumulate achievements, the feeling of emptiness doesn't disappear. It's not a lack of ability: it's that we were never taught to manage our emotional world.
This book is a clear and practical guide to doing just that. After years of research and experience, Daniel M. Oliver condenses into these pages 7 habits that train your emotional intelligence and transform your way of thinking, feeling and relating.
In these pages you will discover:
- Practical habits to increase your self-awareness, regulate your emotions and strengthen your relationships.
- Strategies to stop overthinking, manage anxiety and make decisions with clarity.
- Techniques to communicate with empathy, set healthy boundaries and build authentic bonds.
- Daily micro-practices of less than 5 minutes that generate real changes thanks to neuroplasticity.
And the best part is that each habit is designed to integrate into your routine effortlessly, generating visible changes in a short time.
With this method you will learn to:
- Identify your emotional triggers before they take control.
- Regulate your responses and stop reacting impulsively.
- Face changes and challenges with confidence and resilience.
- Regain inner calm even in the midst of chaos.
- Strengthen your self-esteem and feel more secure in your decisions.
It is not a book of motivational phrases, but a proven system that has transformed the lives of thousands of people and can now transform yours.
The time has come to awaken your emotional intelligence and live with clarity, purpose and serenity.
Author: Daniel M. Oliver
Publisher: Daniel M. Oliver
Published: 08/22/2025
Pages: 180
Binding Type: Paperback
Weight: 0.47lbs
Size: 8.50h x 5.50w x 0.41d
ISBN13: 9789916787342
ISBN10: 9916787344
Language: Spanish
BISAC Categories:
- Psychology | Emotions
- Psychology | Experimental Psychology
- Self-Help | Emotions
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