Descripción
We have in our hands an excellent book that will guide beginners in meditation on how to start this practice that will help us in many ways.
The purpose of this book is to change this. Made specifically for beginners, it is a comprehensive guide that will help you understand the basics of meditation and show you a variety of activities and strategies to incorporate this practice into your life.
This book will provide a wealth of detail on what meditation is, why it is important to practice it, how to be a meditation practitioner, in what aspects of your life you will see great improvement, and how to stay on track to achieve your goals as quickly as possible.
If you are ready to take action and change your life for the better, this book will definitely guide you in the right direction!
Author: Utka Cruz
Publisher: Daniel Heath
Published: 01/10/2020
Pages: 220
Binding Type: Paperback
Weight: 0.49lbs
Size: 8.00h x 5.00w x 0.46d
ISBN13: 9781989808481
ISBN10: 1989808484
Language: Spanish
BISAC Categories:
- Self-Help | Meditations
- Self-Help | Self-Management | Stress Management
- Self-Help | Personal Growth | Self-Esteem
This title is not returnable