Descripción
Stop overthinking so much. This is where your mental diet begins.
By Spain's greatest expert in anxiety. Evolutionally, restlessness and overthinking have enabled our survival; however, even though it sounds paradoxical, they have also been a curse that takes a part of our lives. Who hasn't felt anxiety in the face of dangers and catastrophes that never come to happen? The human brain was not designed for the sophisticated world we live in, and it isn't always easy to adapt to it. Learning how to manage our thoughts and understanding how to keep our focus amidst the never-ending mental noise, has become a priority in a changing environment overloaded with information. In this book, psychologist Rubén Casado, specialized in anxiety, presents his proven method to put a stop to our restless mind.
Author: Rubén Casado
Publisher: Ediciones B
Published: 02/18/2025
Pages: 272
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.10h x 5.90w x 0.80d
ISBN13: 9788466679275
ISBN10: 8466679278
Language: Spanish
BISAC Categories:
- Health & Fitness | Mental Health
- Self-Help | Personal Growth | Self-Esteem
By Spain's greatest expert in anxiety. Evolutionally, restlessness and overthinking have enabled our survival; however, even though it sounds paradoxical, they have also been a curse that takes a part of our lives. Who hasn't felt anxiety in the face of dangers and catastrophes that never come to happen? The human brain was not designed for the sophisticated world we live in, and it isn't always easy to adapt to it. Learning how to manage our thoughts and understanding how to keep our focus amidst the never-ending mental noise, has become a priority in a changing environment overloaded with information. In this book, psychologist Rubén Casado, specialized in anxiety, presents his proven method to put a stop to our restless mind.
Author: Rubén Casado
Publisher: Ediciones B
Published: 02/18/2025
Pages: 272
Binding Type: Paperback
Weight: 0.74lbs
Size: 9.10h x 5.90w x 0.80d
ISBN13: 9788466679275
ISBN10: 8466679278
Language: Spanish
BISAC Categories:
- Health & Fitness | Mental Health
- Self-Help | Personal Growth | Self-Esteem
About the Author
Rubén Casado has been practicing psychology in private practice for over two decades and is the creator of the courses at the School of Anxiety. In addition, he directs both the podcast La teoría de la mente and its mobile application. His own history with anxiety led him to found AMADAG. Trained in cognitive-behavioral therapy, Gestalt, and Ericksonian hypnosis, he is also the founder of Filia-social, where social phobia and avoidant personality disorder are treated both in groups and individually.