Descripción
Reduce el estrés, recupera la energía y reclama tu bienestar. Vives con agotamiento? Enfermas cada vez que te vas de vacaciones? La comida te provoca inflamación y problemas digestivos? El cortisol, «la hormona del estrés , se ha relacionado con los crecientes problemas de salud de nuestra sociedad, pero la necesitamos para sobrevivir. El cortisol no es tu enemigo, es el secreto para una vida en equilibrio. La dra. Valentina Stamati, especialista en medicina funcional, te ayuda a reducir los síntomas del estrés crónico y a escuchar a tu cuerpo. Con un enfoque amable y práctico, este libro te enseñará a tomar las riendas de tu salud para que tu cuerpo funcione para lo que fue diseñado: permitirte disfrutar de tu vida al máximo. Este libro es para ti si
-Vives con agotamiento, pero no consigues dormir por las noches. -Todo lo que comes te provoca inflamación o problemas digestivos.
-Enfermas cada vez que te vas de vacaciones. -Notas la piel irritada, con acné o signos de envejecimiento prematuro. -Sufres mucho por tus cambios hormonales o por la menopausia.
-Buscas una respuesta a varios pequeños males que te aquejan y no te dejan vivir con plenitud, pero médicamente «no tienes nada . -Quieres vivir mejor, en equilibrio y armonía con tu cuerpo. ENGLISH DESCRIPTION Lower your stress, recover your energy and reclaim your well-being.
Are you perpetually exhausted? Do you get sick every time you take a vacation? Do you feel bloated after eating and battle digestive problems? Cortisol, known as the "stress hormone," has been linked to a growing number of health issues, but we need it to survive. Cortisol isn't your enemy; it's the secret to a balanced life.
Dr. Valentina Stamati, a specialist in functional medicine, will teach you how to reduce the symptoms of chronic stress and listen to your body. With this accessible and practical book, you'll learn to take control of your health, allowing your body to function the way it was designed to so you can enjoy life to the fullest. This book is for you if
-You are always exhausted but don't sleep well at night. -Everything you eat makes you feel bloated or gives you indigestion.
-You get sick every time you go on vacation. -Your skin is irritated, you break out or see signs of early aging. -You suffer from hormonal swings or menopausal symptoms.
-You're plagued with minor problems that bother you or interfere with your life, but medically, "there's nothing wrong with you." -You want to live better, in balance and harmony with your body.
Author: Valentina Stamati
Publisher: Bruguera
Published: 02/17/2026
Pages: 352
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.07h x 5.84w x 1.35d
ISBN13: 9788402430526
ISBN10: 840243052X
Language: Spanish
BISAC Categories:
- Medical | Immunology
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune
- Health & Fitness | Diet & Nutrition | Nutrition
-Vives con agotamiento, pero no consigues dormir por las noches. -Todo lo que comes te provoca inflamación o problemas digestivos.
-Enfermas cada vez que te vas de vacaciones. -Notas la piel irritada, con acné o signos de envejecimiento prematuro. -Sufres mucho por tus cambios hormonales o por la menopausia.
-Buscas una respuesta a varios pequeños males que te aquejan y no te dejan vivir con plenitud, pero médicamente «no tienes nada . -Quieres vivir mejor, en equilibrio y armonía con tu cuerpo. ENGLISH DESCRIPTION Lower your stress, recover your energy and reclaim your well-being.
Are you perpetually exhausted? Do you get sick every time you take a vacation? Do you feel bloated after eating and battle digestive problems? Cortisol, known as the "stress hormone," has been linked to a growing number of health issues, but we need it to survive. Cortisol isn't your enemy; it's the secret to a balanced life.
Dr. Valentina Stamati, a specialist in functional medicine, will teach you how to reduce the symptoms of chronic stress and listen to your body. With this accessible and practical book, you'll learn to take control of your health, allowing your body to function the way it was designed to so you can enjoy life to the fullest. This book is for you if
-You are always exhausted but don't sleep well at night. -Everything you eat makes you feel bloated or gives you indigestion.
-You get sick every time you go on vacation. -Your skin is irritated, you break out or see signs of early aging. -You suffer from hormonal swings or menopausal symptoms.
-You're plagued with minor problems that bother you or interfere with your life, but medically, "there's nothing wrong with you." -You want to live better, in balance and harmony with your body.
Author: Valentina Stamati
Publisher: Bruguera
Published: 02/17/2026
Pages: 352
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.07h x 5.84w x 1.35d
ISBN13: 9788402430526
ISBN10: 840243052X
Language: Spanish
BISAC Categories:
- Medical | Immunology
- Health & Fitness | Diseases & Conditions | Immune & Autoimmune
- Health & Fitness | Diet & Nutrition | Nutrition
About the Author
La Dra. Valentina Stamati (Barcelona) estudió Medicina en la Universidad Nacional de Rosario (Argentina) y tiene un máster en Psiconeuroinmunología. Está especializada en el tratamiento de la inflamación y desajustes hormonales y del sistema inmune desde un abordaje integral que atiende cuerpo y mente.