The Complete Guide to Postnatal Fitness

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author: Judy Difiore
Publisher: Bloomsbury Publishing PLC
Published: 07/31/2010
Pages: 256
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.70d
ISBN13: 9781408124550
ISBN10: 1408124556
Large Print
BISAC Categories:
- Health & Fitness | Exercise | General
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Pregnancy & Childbirth

About the Author

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.