A calming, beginner-friendly art book for anyone who wants to reconnect with their creativity, reduce stress and make art without pressure or perfection The only tailored art workbook for autism and ADHD, benefitting those with neurodivergence as well as anxiety. Discover the joy of creating without pressure, perfection or needing to be "good" at art.
Whether you're looking for a mindful creative practice, feeling overwhelmed by everyday life, navigating anxiety, experiencing creative block or simply wanting to rediscover the joy of creating,
The Peaceful Brain Art Book is a calming collection of 55 simple, beginner-friendly art exercises designed to help you slow down, reconnect with your creativity and make art without pressure or perfection.
Created by Demi Dawkins, an artist with autism and ADHD, each activity offers a gentle way to express yourself and find moments of calm, from releasing anxious thoughts through color mapping, to exploring uncertainty with non-dominant hand drawing, and cultivating hope and joy with gratitude spirals and affirmation posters.
The book is especially supportive for people with ADHD, autism and other forms of neurodivergence, with sensory-considerate activities designed to reduce overwhelm and make creativity feel accessible for every kind of mind.
The introduction explores the science behind why creativity helps calm the nervous system and every exercise is accompanied by a "Therapist's Insight" from counsellor and mental health expert Jovanna Penney, helping readers better understand their emotions and why art helps regulate a busy mind.
Perfect for adults and teens aged 13+, complete beginners, artists experiencing creative block, and anyone looking for a calming, mindful way to create.
Author: Demi DawkinsPublisher: Ilex Press
Published: 10/20/2026
Pages: 144
Binding Type: Paperback
Size: 9.75h x 7.50w x 0.36d
ISBN13: 9781846017421
ISBN10: 1846017424
BISAC Categories:-
Health & Fitness |
Mental Health-
Family & Relationships |
Autism Spectrum Disorders-
Family & Relationships |
Attention Deficit Disorder (ADD-ADHD)About the Author
Demi Dawkins is an artist, a neurodivergent soul, and someone who finds peace through painting. For as long as she can remember, her mind has been a beautifully buzzing place - full of color, emotion, curiosity, and sometimes, chaos. She was diagnosed with ADHD and Autism later in life, and everything finally made sense. Painting became her therapy before she even had the language to call it that. She created this book to share the rituals and practices that help her stay connected to her peace, especially on days when everything feels too much. Whether you're neurodivergent too, or simply searching for a soft place to land, she hopes these creative rituals inspire you to slow down, breathe deeper, and remember that your mind is a beautiful place to be.
Instagram: demidawkinsart: 41.4k followers
